On the hunt for new and exciting ways to keep fit?

As part of their newly released annual Fitness Report, PureGym has once again revealed the workout trends set to take the new year by storm, and it looks like the viral 12-3-30 workout will be leading the way for this year’s fitness fanatics.

By analysing the current number of monthly Google searches for over 120 different fitness trends versus the same period one year ago, PureGym has detailed which have seen the biggest spikes in interest as we approach 2023.

The 12-3-30 workout takes the top spot as the fitness trend that has seen the biggest rise in searches as we reach the end of 2022, with a huge 309% spike in interest year-on-year.

The trend coming out on top won’t be a surprise to many, with the workout having gone viral on TikTok earlier this year when creator Lauren Giraldo revealed that she sets her treadmill to a 12% incline, and walks at a pace of 3 miles per hour, for 30 minutes, in a workout that is much harder than it sounds!