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Hip Thrust Bench

Product serial number

Category

FITNESS EQUIPMENT

产品描述

Parameters

Bench with a platform for a practical execution of the Hip Thrust.

It is also possible to add to the Platform Bench a series of optional accessories that substantially increase its functionality.

Hip Thrust is an extraordinarily useful exercise for training the glute muscles, primarily when associated with squats, glute loops, and lunges. Besides, when performed on a free body workout with a barbell, it is useful in exercising hip extension, a weak spot for most users’ functional movements, including athletes. However, it is an exercise that could prove uncomfortable since it involves a long preparation: barbell, weight plates, barbell padding, and -possibly- a hip band must be gathered near a flat bench, usually adapted to support the back.